Guided Meditation 5: Mental Noting (20 min.)

Mental Notes: ~ Feeling, Hearing, Seeing, Smelling, Tasting. ~ Thinking (including "analyzing," "remembering," "imagining," etc.). ~ In (or "rising," or alternative). ~ Out (or "falling," or alternative). ~

This meditation’s opening (and closing) haiku is from the 17th century Zen monk and poet, Matsuo Basho.

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