Guided Meditation 3: Awareness of Thinking (15 min.)

Can you see a thought as a thought?

Today we introduce the technique of “mental noting” to create some space from our thoughts. This helps us see a thought for what it is — an ephemeral something-or-other that comes and goes, and doesn’t need to be a problem!

This meditation’s opening quote is from a film called the Samadhi Movie, which I tweeted out back in 2019, and still highly recommend:

Part I — https://www.youtube.com/watch?v=Bw9zSMsKcwk Part II — https://www.youtube.com/watch?v=AQL6qcGqQ0Y

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