Season 3

What is the true impact of a teacher?

Are you up for a 12-Day Meditation Challenge?

Begin your journey with this simple 10-minute meditation about being here, now, with this — the breath.

Learn a basic but powerful concentration technique: Counting Breaths

Can you see a thought as a thought?

May all beings be happy. ❤️

Feeling, Hearing, Seeing, Smelling, Tasting, Thinking. In. Out.

Ready to observe something other than the breath?

When you're with a physical sensation, you're with the present moment.

Where, in your body, do you feel like the ‘you’ is?